gluten free | Performance Foodie

Kelly Mulder

Apr 23, 20231 min read

Homemade Kimchi

After living in Asia for 6 years, I really LOVE kimchi! I don’t always like the price of it though. So I decided to learn how to make it...

Kelly Mulder

Mar 10, 20232 min read

The BEST Protein Monkey Bread

CALORIES: 336, PROTEIN: 34g, FAT: 7g, CARBS: 38g "Can I have MORE?!" -Tori, age 9 Once you try this recipe you're going to want to eat...

Kelly Mulder

Mar 3, 20231 min read

Protein Banana Brownie

CALORIES: 457, CARBS: 47.7g, FAT: 14.6g, PROTEIN: 39.6g Have you ever had an overly ripe banana staring at you? No one wants to eat it,...

Kelly Mulder

Feb 25, 20232 min read

Protein Cookie! Single Serving, Just for ME!

MACROS: CARBS 31g, FAT 15g, PROTEIN 23g I know you love cookies! How about a protein packed cookie that is so simple even kids can make...

Kelly Mulder

Feb 10, 20231 min read

Blueberry Protein Cheesecake

CALORIES/MACROS: 285 CALORIES, 32.7g CARBS, 2.8g FAT, 30.7g PROTEIN I cannot write this recipe without giving a shout out to Stephanie...

Kelly Mulder

Jan 27, 20231 min read

Crack the Code on Custom Protein Waffles

Have you cracked the code on custom made protein waffles or protein cakes yet? I've already given you a basic recipe for protein waffles....

Kelly Mulder

Jan 2, 20232 min read

GF Protein Waffles - Kid Tested and Approved!

What is in these waffles?! They're like... GOOD!!" -Noah Age 11 This recipe was inspired by my children. I wanted a higher protein...

Kelly Mulder

Jan 1, 20232 min read

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