Kelly Mulder
Easy, Yummy, Gluten Free Chickpea Curry
This is one of our family favorites that I’ve adapted over time to make it even easier. Not only is it gluten free, but it’s vegan too!...
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Kelly Mulder
Apr 23, 20231 min read
Homemade Kimchi
After living in Asia for 6 years, I really LOVE kimchi! I don’t always like the price of it though. So I decided to learn how to make it...
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Kelly Mulder
Apr 2, 20231 min read
Simple high Protein Snack
350 Calories, 41g Carbs, 3g fat, 41g Protein Simple, easy, delicious. You really can't beat that! This is a great, easy way to hit your...
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Kelly Mulder
Mar 19, 20232 min read
Brownie Cake with Protein Filling
150g = 302 Calories, 36g Carbs, 15g Fat, 9g Protein If you want to bring a cake to a party that is a HUGE hit, this is THE RECIPE YOU...
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Kelly Mulder
Mar 10, 20232 min read
The BEST Protein Monkey Bread
CALORIES: 336, PROTEIN: 34g, FAT: 7g, CARBS: 38g "Can I have MORE?!" -Tori, age 9 Once you try this recipe you're going to want to eat...
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Kelly Mulder
Mar 3, 20231 min read
Protein Banana Brownie
CALORIES: 457, CARBS: 47.7g, FAT: 14.6g, PROTEIN: 39.6g Have you ever had an overly ripe banana staring at you? No one wants to eat it,...
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Kelly Mulder
Feb 25, 20232 min read
Protein Cookie! Single Serving, Just for ME!
MACROS: CARBS 31g, FAT 15g, PROTEIN 23g I know you love cookies! How about a protein packed cookie that is so simple even kids can make...
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Kelly Mulder
Feb 18, 20231 min read
Blueberry Protein Bowl
Blueberry breakfast bowl,
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Kelly Mulder
Feb 10, 20231 min read
Blueberry Protein Cheesecake
CALORIES/MACROS: 285 CALORIES, 32.7g CARBS, 2.8g FAT, 30.7g PROTEIN I cannot write this recipe without giving a shout out to Stephanie...
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Kelly Mulder
Jan 27, 20231 min read
Crack the Code on Custom Protein Waffles
Have you cracked the code on custom made protein waffles or protein cakes yet? I've already given you a basic recipe for protein waffles....
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Kelly Mulder
Jan 6, 20232 min read
GF Protein Apple Eggnog Cobbler
Gluten Free Protein Powder Apple Eggnog Cobbler
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Kelly Mulder
Jan 5, 20232 min read
Just for ME! Single Serving: GF Protein Waffles
CALORIES/MACROS: 328 CALORIES, 32.9g CARBS, 6.3g FAT, 33g PROTEIN This recipe is for those of us who love carbs and could eat them all...
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Kelly Mulder
Jan 2, 20232 min read
GF Protein Waffles - Kid Tested and Approved!
What is in these waffles?! They're like... GOOD!!" -Noah Age 11 This recipe was inspired by my children. I wanted a higher protein...
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Kelly Mulder
Jan 1, 20232 min read
GF Mint Oreo Protein Ice Cream
Calories/Macros: 400 calories, 39.5g Protein, 36.2g carbs, 11.1g fat "This tastes amazing!" -Nora, age 13 When you have food allergies,...
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Kelly Mulder
Jan 1, 20232 min read
Fuel for Optimal Performance in LIFE!
Welcome to Performance Foodie!
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