Welcome to Performance Foodie

Welcome! Learn our tried and true family recipes that will bump up the protein content in your life in easy, delicious, vegetarian and gluten free ways.

Hello!

My name is Kelly Mulder

I am passionate about health, fitness and helping others lead their best life. When our vegetarian family uncovered that we had Celiac's Disease I embarked on a nutrition journey, determined to fuel my family well for optimal performance in life. As a Precision Nutrition certified coach and endurance athlete I have learned how valuable protein intake is for muscle and cell repair, immune system health, and a whole host of other things! I am passionate about educating and helping others. Let me show you the way!

If you are interested in 1:1 nutrition coaching with me, you can find me at firstinnutrition.com

About Me

Easy, Yummy, Gluten Free Chickpea Curry

This is one of our family favorites that I’ve adapted over time to make it even easier. Not only is it gluten free, but it’s vegan too!...

Homemade Kimchi

After living in Asia for 6 years, I really LOVE kimchi! I don’t always like the price of it though. So I decided to learn how to make it...

Simple high Protein Snack

350 Calories, 41g Carbs, 3g fat, 41g Protein Simple, easy, delicious. You really can't beat that! This is a great, easy way to hit your...

Contact

Would you like to connect? Do you have suggestions for topics I should cover or recipes I should tackle?

performancefoodie@gmail.com